:root{--green:#0b5d3b;--green-dark:#084730;--cream:#f6f8f6;--ink:#16241d;--muted:#5f6f66;--line:#dde5e0;--gold:#c9a227}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;color:var(--ink);line-height:1.6;background:#fff}
img{max-width:100%;display:block}
a{color:var(--green);text-decoration:none}
a:hover{text-decoration:underline}
h1,h2,h3{line-height:1.25;letter-spacing:-.01em}
h1{font-size:clamp(1.8rem,3.6vw,2.6rem);font-weight:800}
h2{font-size:clamp(1.35rem,2.4vw,1.8rem);font-weight:700;margin-bottom:.6rem}
h3{font-size:1.05rem}
.wrap{max-width:1080px;margin:0 auto;padding:0 20px}
.muted{color:var(--muted)}
.ic{display:inline-block;width:16px;height:16px;vertical-align:-3px}
.dot{color:var(--line);margin:0 4px}
/* nav */
.nav{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.96);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.nav-inner{max-width:1080px;margin:0 auto;padding:12px 20px;display:flex;align-items:center;justify-content:space-between;gap:16px}
.brand{display:flex;align-items:center;gap:8px;font-weight:800;font-size:1.1rem;color:var(--ink)}
.brand:hover{text-decoration:none}
.brand-icon{width:26px;height:26px}
.nav-links{display:flex;gap:20px;align-items:center;flex-wrap:wrap}
.nav-links a{color:var(--ink);font-weight:500;font-size:.95rem}
@media(max-width:760px){.nav-links{gap:14px}.nav-links a:nth-child(3){display:none}}
/* buttons */
.btn{display:inline-flex;align-items:center;gap:8px;background:var(--green);color:#fff;font-weight:600;padding:11px 20px;border-radius:8px;border:1.5px solid var(--green);transition:.15s}
.btn:hover{background:var(--green-dark);text-decoration:none}
.btn-outline{background:transparent;color:var(--green);padding:8px 16px}
.btn-outline:hover{background:var(--green);color:#fff}
.btn-sm{padding:8px 14px;font-size:.9rem}
/* hero (home) */
.hero{position:relative;color:#fff;text-align:center}
.hero img.bg{width:100%;height:clamp(380px,62vh,560px);object-fit:cover;filter:brightness(.6) saturate(1.05)}
.hero .hero-text{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:center;align-items:center;padding:20px}
.hero h1{color:#fff;max-width:720px}
.hero p.lead{max-width:560px;margin:14px auto 22px;color:#e8efe9;font-size:1.1rem}
.hero .btn{background:#fff;color:var(--green-dark);border-color:#fff}
/* page hero band (all inner pages) */
.page-hero{position:relative;color:#fff}
.page-hero img.bg{width:100%;height:300px;object-fit:cover;filter:brightness(.5) saturate(1.05)}
.ph-text{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:center}
.ph-text .wrap{max-width:1080px;margin:0 auto;padding:0 20px}
.ph-crumb{color:#dfe9e2;font-size:.85rem;margin-bottom:6px}
.ph-crumb a{color:#dfe9e2}
.page-hero h1{color:#fff}
.ph-sub{color:#e3ece5;margin-top:10px;max-width:640px}
@media(max-width:640px){.page-hero img.bg{height:230px}}
/* sections */
section{padding:52px 0}
section.alt{background:var(--cream)}
.kicker{color:var(--gold);font-weight:700;text-transform:uppercase;letter-spacing:.12em;font-size:.8rem;margin-bottom:8px}
.grid{display:grid;gap:20px}
@media(min-width:640px){.two{grid-template-columns:1fr 1fr}.three{grid-template-columns:repeat(3,1fr)}}
@media(min-width:860px){.four{grid-template-columns:repeat(4,1fr)}}
.card{background:#fff;border:1px solid var(--line);border-radius:12px;padding:22px;transition:box-shadow .15s;display:block}
.card:hover{box-shadow:0 10px 28px rgba(11,93,59,.10);text-decoration:none}
.icon-blurb{display:flex;gap:12px;align-items:flex-start}
.icon-blurb img{width:26px;height:26px;margin-top:3px}
.icon-blurb p{font-size:.95rem}
/* coaches */
.coaches-grid{grid-template-columns:1fr}
@media(min-width:700px){.coaches-grid{grid-template-columns:1fr 1fr}}
.coach-card{display:block}
.coach-head{display:flex;gap:14px;align-items:center;margin-bottom:14px}
.coach-photo{width:72px;height:72px;border-radius:50%;object-fit:cover;border:2px solid var(--line)}
.avatar{width:72px;height:72px;border-radius:50%;background:var(--green);color:#fff;font-weight:800;display:flex;align-items:center;justify-content:center;font-size:1.5rem}
.coach-name h3{margin-bottom:2px}
.coach-meta{font-size:.88rem;color:var(--muted);display:flex;flex-wrap:wrap;align-items:center;gap:6px}
.coach-bio{font-size:.92rem;margin:8px 0 14px;color:var(--ink)}
.stars{color:var(--ink);font-weight:600}
.stars .rv{font-weight:400}
/* tables */
.table{width:100%;border-collapse:collapse;font-size:.95rem;background:#fff}
.table th,.table td{border-bottom:1px solid var(--line);padding:10px 8px;text-align:left}
.table th{color:var(--muted);font-weight:600;font-size:.85rem}
/* footer */
.footer{background:var(--green-dark);color:#cfe0d6;margin-top:40px}
.foot-grid{max-width:1080px;margin:0 auto;padding:44px 20px;display:grid;gap:32px;grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}
.footer .brand{color:#fff}
.footer a{color:#cfe0d6}
.f-muted{color:#9db8aa}
.footer h4{color:#fff;margin-bottom:8px;font-size:1rem}
.footer p{margin:4px 0;font-size:.92rem}
.foot-base{border-top:1px solid rgba(255,255,255,.12);max-width:1080px;margin:0 auto;padding:18px 20px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:8px;font-size:.85rem}
/* article */
.article{max-width:800px;margin:0 auto}
.article h2{margin-top:2rem}
.article p{margin:.8rem 0}
.article table{margin:1rem 0}
.faq details{border:1px solid var(--line);border-radius:10px;padding:14px 18px;margin:10px 0;background:#fff}
.faq summary{font-weight:600;cursor:pointer}
.faq p{margin-top:10px;color:var(--muted)}